A few years ago, there was a show on NBC called Strong. Professional trainers teamed up with women to help them achieve fitness goals, get stronger, and face different challenges and obstacles every week. It wasn’t the most amazing show ever, and only ran for one season, but my little empathetic INFJ heart latched on…
Tag: recipe
Snack Attack
Let’s talk about snacks. If you read my post on meal planning, you know that one of the most important things I’ve learned regarding weight loss is that overall calories are what matter most, followed by protein intake, and focusing on the volume and quality of those calories. How you divide your calories in your…
Buffalo Chicken Boats
I’ve said it before, but I’ll say it again: I am not a world-class chef. When I started out, I rarely cooked for myself, and lacked a lot of confidence in cooking in general. Knowing I needed to cook more for myself, I looked for recipes that were quick, easy, simple, cheap, and healthy. I…
Egg Muffins
You’ve heard it time and again: breakfast is the most important meal of the day, right? While there are some eating plans out there that would say otherwise, for me, breakfast really is vital. First and foremost, hanger is a real and present danger. Having food {and coffee} in the morning turn me into a…
You’re Invited
These days, kitchens are not just a place to cook a meal. Turn on any home renovation show, and you’ll see that no man is an island, but everyone seems to want one in their kitchen. Because the kitchen is no longer merely a place where food is made. It’s where people congregate, converse, eat,…
Kara's Kitchen 