A few years ago, there was a show on NBC called Strong. Professional trainers teamed up with women to help them achieve fitness goals, get stronger, and face different challenges and obstacles every week. It wasn’t the most amazing show ever, and only ran for one season, but my little empathetic INFJ heart latched on…
Tag: goal
On Balance and Self-Talk
This is a piece of Strawberry Shortcake Cheesecake. You may be wondering what it’s doing here in my kitchen. It has no moral ability. It’s not good. It’s not bad. It’s a piece of cake. It may not be the most nutritious option, and eating it all the time probably won’t help me feel or…
Meal Planning
I eat. A lot. So, how have I lost weight when I eat so much? How did I come up with a meal plan? When I first started out, I found some professional accounts on Instagram that were both educating and encouraging. I learned a lot, and applied what I learned to create a meal…
Kara's Kitchen 