Burgers. Am I right? They come in all shapes and sizes, and while you might not think “healthy” and “burger” belong in the same sentence, they can definitely coexist. It all depends on how you make them, how you top them, and what you have with them. I love how simple it is to make…
Tag: food
Banana Oat Protein Muffins
A few years ago, there was a show on NBC called Strong. Professional trainers teamed up with women to help them achieve fitness goals, get stronger, and face different challenges and obstacles every week. It wasn’t the most amazing show ever, and only ran for one season, but my little empathetic INFJ heart latched on…
On Balance and Self-Talk
This is a piece of Strawberry Shortcake Cheesecake. You may be wondering what it’s doing here in my kitchen. It has no moral ability. It’s not good. It’s not bad. It’s a piece of cake. It may not be the most nutritious option, and eating it all the time probably won’t help me feel or…
Buffalo Chicken Boats
I’ve said it before, but I’ll say it again: I am not a world-class chef. When I started out, I rarely cooked for myself, and lacked a lot of confidence in cooking in general. Knowing I needed to cook more for myself, I looked for recipes that were quick, easy, simple, cheap, and healthy. I…
Italian Chicken Bowl
Some people enjoy cooking. For them, it’s a way to channel creativity, or a form of stress relief. I am not one of those people. And yet, here we are in my kitchen. What can I say? A girl’s gotta eat. When I started learning more about my nutrition needs for weight loss, I knew…
You’re Invited
These days, kitchens are not just a place to cook a meal. Turn on any home renovation show, and you’ll see that no man is an island, but everyone seems to want one in their kitchen. Because the kitchen is no longer merely a place where food is made. It’s where people congregate, converse, eat,…
Kara's Kitchen 