Oatmeal is such a great breakfast option.

On its own, it’s incredibly filling, a healthy source of carbs (*gasp*), and full of whole grains and fiber.

I also enjoy that it comes in a variety of flavors, like these.

What can I say? I like having options. And variety is the pumpkin spice of life.

Or something like that.

In an effort to keep my meals balanced, and make sure I’m hitting my protein goals each day, I turn my oatmeal into protein oats, aka “proats”, by adding in egg whites.

Yes, egg whites.

They’re low in calories, high in protein (5g for 25 calories per serving – whaaat?), and an overall heart-healthy choice.

So how do I make them?

After preparing the oatmeal according to the package directions, I’ll stir in 2-3 servings of egg whites (6-9 tablespoons). Then, I’ll microwave for 18 seconds at a time, taking it out to stir ’em up each time.

And yes, after many bowls of oatmeal, 18 seconds just seems to be the magic number.

Do that until the egg whites are cooked and the oatmeal has somewhat firmed up, and you’re ready to go.

Well, let it cool first. Then go for it.

A hearty bowl of proats pairs well with an egg muffin and a low-cal latte!

Why not protein powder? I got nothin’ against protein powder. I use it. But I don’t want to use it all the time, and eggs are real food. Also, honestly, I’ve found that egg whites tend to be much more filling.

They’re a small, simple addition that will have a huge impact on your day, and your health goals.

Do you have things you like to add to your oatmeal? How do you spice yours up? Share your favorite fixin’s in a comment!